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Kettlebells to Music
22nd May 2019 @ 8:15 am - 9:15 am
An event every week that begins at 8:15am on Wednesday, repeating until 29th May 2019
A fun weight training class for men and women. All ages and abilities welcome, trial class free.
A unique full body workout aimed at building strength, increasing stamina and improving fitness levels.
Working with a single kettlebell, you will increase strength, burn calories and tone your whole body. This class focuses on low-weight loads and high-repetition movements to improve muscle conditioning. Includes a section of mat work focussing on strengthening the abs and core.
Long-term benefits include a stronger core and improved posture.